Wanted: 3 High-Performers for a Stress-Resilience Reset

Hey people! I'm moving into the practical phase of my evidence-based Hypno-CBT training, delivered by the excellent people and the smart curriculum at the UK College of Hypnosis and Hypnotherapy. To sharpen the application of the protocols to the expertise I already have in Service Leadership training, I'm looking for three professionals to join me for a complimentary Stress-Resilience Reset session.

This isn't deep therapy. Although I can already help with ego strengthening, phobia reduction, and goal setting, these sessions are to deliver applied cognitive relaxation. In the 45-minute session, I'll use the techniques I learned in Stage 1 of the program. We can choose from a progressive muscle relaxation protocol, one for increasing your mindfulness and ability to separate from troubling thoughts or self-talk, and other relaxation techniques. The goal is to lower stress levels and sharpen focus. If you have a team that would benefit, I can also help there.

Benefits include turning down the noise if:

• You're in a high-stakes project and feel always on.

• You're skeptical of "meditation" but would like to try a structured, scientific way to calm your thoughts.

• You want to experience how your imagination can physically change your stress levels and stress response.

I’m looking for honest feedback from fellow professionals in exchange for the session. If you’re curious about the intersection of CBT and clinical hypnosis, want to learn more tools to bring relaxation and focused attention to your goal setting, or even just want to have a high-level meeting of the minds, drop a comment or DM me. We can meet face-to-face or online. Thanks!