Practical work to master your inner game.
WHAT I DO
Group and Individual Stress Management & Relaxation
Clinically validated stress reduction sessions that help teams and individuals systematically lower stress and stop negative self-talk. Engaging ways to manage the impacts of chronic stress and tension. Helps improve focus and operational effectiveness.
Corporate engagements tailored to your organization's scale and outcomes. Contact us for a strategy meeting and proposal.
Stress Inoculation Training
We'll use structured Stress Inoculation Training sessions that strengthen your ability to stay regulated and effective under pressure. This skills-based approach helps identify your stressors and hidden behavioural loops. Improve performance, sharpen decision-making, increase emotional control, and build resilient cognitive and physiological responses for high-stress professional and personal situations.
Book session(s) with accessible student rates as needed, from HK$800-HK$1400/hour.
Self- and De-Hypnosis Training
Mental resilience relies on self-sufficiency, and you will learn self- and 'de-hypnosis' work as a repeatable, lifelong skill to regulate yourself long after our sessions end.
Book session(s) with accessible student rates as needed, from HK$800-HK$1400/hour.
Solution-Focused Imagery & Goal Visualization
We use visualization protocols to actively guide your mind to focus on the mechanics of your desired outcome. This approach helps with performance anxieties, resolves procrastination, increases motivation, and creates clear cognitive pathways toward reaching professional and academic goals.
Service-Network Leadership Planning and Mindset Training
Based on the work developed with Po Chung, you will learn the insights that will let you become a better leader – someone others want to follow. This leadership model will help you build a more effective mindset for today's professional organizations. This will help you connect with and work better with others, and is at the heart of why DHL (the global courier) was able to create such a successful global network.
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At the heart of this work is the 12 Dimensions of Service-Network Leadership model, and the Service Habitat Triage diagnostic we developed.
Book the 4-session or 6-session outcome-based packages.
Strategic Planning – Personal, Couples and Corporate
Whether you are looking for a personal pivot, setting the way for your lifelong partnership, or aiming for high-stakes corporate growth, we will set your path of transformation. We will capture Where You Are Now, clarify the vision of Where You Want to Be, and set How to Get from 'Here' to 'There'. This is a strategic planning process that works and can transform your life.